t h e
the experience
a transformative group journey through multiple layers of connection, beginning with oneself and progressing toward building deeper, more authentic relationships with others.
discover new depths of self-awareness and interpersonal connections in a mindful, curious, and playful environment.
attuning to
ourselves
we begin with a simple guided meditation to bring awareness to your body, to the present moment, and the environment around you.
loving-awareness
meet yourself and others with the gentle embrace of 'loving-awareness.'
where curiosity and acceptance arise as the healing antidote to judgment.
unfolding
layers
let your body speak the truth of who you are—we invite embodied movement to unfold the rhythm of your being, expressing the depths and expanses of your authentic self.
to see and
be seen
dyads
you and a partner will take turns listening and sharing from a centered, authentic space using a dyad prompt.
this intimate practice nurtures the unfolding of layers, deepening connection, self-awareness, and mutual understanding through uninterrupted, intentional communication.
gaze into the eyes of another and share a smile—a bridge of connection.
tune into your present-moment awareness,
witness your feeling state
and observe the sacred exchange of seeing
and being seen.
intimacy
embodiment
we embrace vulnerability, recognizing that intimate inquiry opens the door to profound self-exploration:
'IN - TO - ME - I - SEE.'
heart-centered listening allows us and others to experience the gift of feeling deeply heard:
'IN - TO - ME - SEE.'
this experience invites you to release your thinking mind and embrace the awareness of the present moment—attuning to your body, connecting to your authentic feelings, and expressing from that sacred space.​​​​
the most beautiful way to connect with the world around you is first to be anchored in awareness and connection with yourself.
whoever you are, however you're feeling,
you are welcome to be, receive, and express authentically as you are.
it all belongs here.
